Evening Primrose Oil

• Ray & Terry's Longevity Program emphasizes knowing the right type and amount of fats to consume. 
• A healthy diet includes balanced proportions of two essential fatty acids (EFAs), the omega-3 fats and the omega-6 fats. 
• The modern diet results in too little omega-3 fats and too much omega-6 fats.
• However, when reducing the proportion of omega-6 fats it is important to have healthful levels of the omega-6 fat Gamma Linolenic Acid (GLA).
  
• Evening Primrose Oil is a recommended source of Gamma Linolenic Acid (GLA), containing both Linoleic Acid (LA) and GLA.
  
• GLA is an omega-6 fat and a precursor of vital prostaglandins with important health benefits. GLA is converted into the anti-inflammatory prostaglandin-E1 (PG-E1). 
• Human body cells convert LA into GLA, but a variety of abnormal conditions, including enzyme deficiencies, elevated lipid cholesterol levels, diabetes, the metabolic syndrome, and other aging processes can block this process.
  
• Raising blood levels of GLA may help:
  
  * Lower blood pressure
  * Lower cholesterol levels
  * Lower the risk of heart attack and stroke
  * Improve fat metabolism in people with diabetes
  * Protect the liver
  * Relieve symptoms of arthritis
  * Alleviate symptoms of premenstrual syndrome
  
• A diet with healthful levels of the omega-3 fatty acids EPA and DHA, and a diet with minimized consumption of trans fats and excess sugar, will promote the anti-inflammatory results from supplemental Evening Primrose Oil.
  
• Dosage: 1 to 3 capsules per day. Daily amount can be divided and taken throughout the day.
  
• Ray & Terry's Evening Primrose Oil contains 60 softgels per bottle.
  
• Ray & Terry's Evening Primrose Oil is equally effective when taken with or without food. 
• However, if your digestive system is sensitive, you may want to take your supplements with meals.
  
  

Ray & Terry's Products*
As featured in the book "How to Live Long Enough to Live Forever"

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