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Longevity Experts 10 Step Plan

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Calorie Restriction in dogs 
shows reduced metabolic rate is the key!
The dogs fed less food lived almost two years longer than those fed more


Gut bacteria may help to explain why a Spartan diet increases lifespan
IT IS now generally accepted that eating less makes animals live longer. That has been demonstrated in creatures ranging from worms to mammals. Exactly why it should be so remains, however, hotly debated. So Jeremy Nicholson of Imperial College, London, and his colleagues set out to shed some light on the matter. Their results have just been published in the Journal of Proteome Research. 

One theory of ageing suggests senescence is a result of damage caused to body cells by reactive molecules called free radicals. These molecules are created as a side effect of the release of energy from glucose. If that were true, a lower metabolic rate might slow the process down. The question is: does eating less result in a lower metabolic rate? The answer that Dr Nicholson and his colleagues have come up with is that it does—in dogs, at any rate.

They have come to that conclusion by drawing on data from a 15-year experiment conducted by Purina, an American dog-food company. This experiment involved taking 48 Labrador pups from seven litters just after they were weaned. The dogs were put in pairs, with partners chosen to be siblings of the same sex and similar weaning weight. One pup was allowed to eat as much as it wanted, while its partner received 25% less than the amount the first pup had consumed on the previous day. After three years, the regime was changed so that the first dog of each pair was fed the diet deemed necessary to keep it at a healthy weight while its partner received 25% less than that. The experiment concluded that, on average, 
the dogs fed less food lived almost two years longer than those fed more
—adding dogs to the list of animals that benefit this way.

What enabled Dr Nicholson to build on this result was that Purina's researchers had collected and frozen samples of their dogs' urine at periodic intervals. He and his colleagues were able to use this liquid gold to track the metabolism of each animal throughout its life.

They were particularly interested in two sorts of molecules. The first were derivatives of creatine, a substance that helps to supply energy to muscles. As the dogs grew, the levels of creatine derivatives in their urine increased. Later, as they became elderly, those levels fell. No surprise there. But throughout their lives, the dogs that were fed well had more creatine derivatives in their urine than their calorie-deprived counterparts. This, the researchers suggest, shows that the dieting dogs' muscles were less active and that those animals had thus used less energy than their well-fed confrères. Their overall metabolism, in other words, had been depressed.

Why that might be was hinted at by a second sort of molecule—a group of compounds called aliphatic amines. These chemicals (which, incidentally, give urine its aroma) are made when bacteria munch on a chemical called choline that is part of an animal's food. The reason for Dr Nicholson's interest was that choline is essential for metabolising fat, but dogs cannot synthesise it themselves. Aliphatic amines gave him some indication of how much choline the dogs were able to absorb.

Choline is made available for absorption from the intestine by the activities of the gut bacteria that are liberating it for their own purposes. The amount of aliphatic amines in urine is thus an indirect measure of how much choline is available. As in the case of creatine, this differed between the two groups. Dogs on the restricted diet had lower levels of the amines in their urine than did their well-fed counterparts—implying that less choline was being made available. And if less choline were available, that would limit a dog's ability to metabolise fats, and thus restrict its metabolic rate.

The apparent drop in choline levels was much greater than could be accounted for by a relative lack of food, so Dr Nicholson suspects that the restricted diet was also causing the composition of the dogs' gut flora to change in a way that did not favour choline-munching bugs.

That result, if true, echoes one published a few months ago by Jeffrey Gordon of Washington University, in St Louis. He showed that putting obese people on a diet changes the mix of their gut bacteria. In that case the consequence is a change in the metabolism of carbohydrates rather than fats. Nor was there a direct link with longevity of the sort implicit in Dr Nicholson's work. Nevertheless, the parallel is intriguing—and yet another incentive to cut down on the calories.
Diet and ageing   - Back Link


Steve Oxier living a long healthy life!
Longevity Experts Website Creator

Calorie Reduction Late in Life 
Restores Health, Longevity of Life-Long Diet

Researcher says it's never too late, searches for anti-aging drugs


Reducing calorie intake later in life can still induce many of the health and longevity benefits of life-long calorie reduction, according to research by Stephen Spindler, Professor at the University of California, and his collaborators. They are now using this knowledge to establish a novel screening technique to find drugs which mimic this longevity effect. 

“Right now, there are no authentic 'anti-aging drugs' capable of extending the lifespan of healthy people," says Spindler. 
"The technique we have developed allows us to screen a relatively large number of drugs in months rather than years. The hope is that these drugs will be able to extend the lifespan of healthy animals, and possibly, after further testing, healthy humans.”

Previous research has show that mice can live up to 40% longer if they simply consume fewer calories, but a highly nutritious diet. Because people are not very good at dieting, Dr. Spindler and his colleagues would like to identify drugs which can produce the same beneficial health and longevity effects without the low calorie diet. 

The problem is to find a way to rapidly identify these drugs. 

Spindler and his colleagues are examining the gene expression patterns which are induced by low calorie diets, and looking for drugs which mimic these changes. They are searching for drugs which will have these beneficial effects and slow aging, even when they are given late in life. 

One drug, normally used to treat diabetic patients, seems to produce many of the beneficial effects of a low calorie diet. However, it is important to be sure that healthy people will benefit from the drug. A very low level of toxicity could interfere with the beneficial effects of such a drug, if it is taken for a lifetime. 

Physiological changes associated with aging include cell damage and the emergence of cancer cells. The most important effects of low calorie diets and longevity therapeutics given late in life may not be to prevent this damage, but instead to stimulate the body to eliminate damaged cells that may become cancerous, and to stimulate repair in damaged cells like neurons and heart cells. 

Low calorie diets drive the body to replace and repair damaged cells. This process usually slows down as we age, but low calorie diets make the body re-synthesize and turn over more cells – a situation associated with youth and good health. 

Dr. Spindler and his colleagues used their screening method to search for drugs which cause pre-cancerous and cancerous cells to commit suicide and to replace those cells with new, healthy cells. It is thought that the body does this because it normally kills some cells like damaged and rogue cancer cells to provide energy when it is starving. Then it replaces these cells when a meal is eaten. 

It seems it is the total number of calories which are consumed, rather than the type of food which is the key to the effects of low calorie diets on the aging process. 

However, it is known that vegetarians and fish eaters live longer than red meat eaters, and that, generally, the more fruit and vegetables in the diet, the better your health and longer your lifespan, according to the researchers. 

Professor Spindler presented his results at the Society for Experimental Biology’s Main Meeting in Glasgow on Monday, April 2. 

This work is a collaboration between Professor Spindler and Dr Joseph Dhahbi (Children’s Hospital Oakland Research Institute). 

Published review paper: S. Spindler and J. Dhahbi. 2007. Conserved and tissue-specific genic and physiologic responses to caloric reduction and altered IGF1 signalling in mitotic and post-mitotic tissues. Annual Review of Nutrition, 2007. 

The Annual Main Meeting of the Society for Experimental Biology was in the SECC, Glasgow, UK (31 March – 4 April 2007). 
See www.sebiology.org/meetings 


Longevity in the News

Hacking the Human Life Span
Wired News - USA
PayPal co-founder Peter Thiel recently donated $3.5 million to the Methuselah Foundation, the longevity research organization created by Aubrey de Grey, ...

Connecticut woman now world's oldest known person
FayObserver.com - Fayetteville NC,USA
Emma Faust Tillman, who marked her 114th birthday last fall by crediting God for her longevity, has become the world's oldest known person. ...

Movie: From the Imortality Institute: Exploring Life Extension 
1 hr. 45 minutes.
Click Here

30 Second Guide To… Mortality
This is Money - UK
The pace of improvement in longevity has taken everybody by surprise. The post-war workers of the 1950s and 1960s who benefited from advances in medicine ...

No longevity benefit with growth hormone
United Press International - USA
By ED SUSMAN. PHILADELPHIA, Jan. 15 (UPI) -- Doctors said Monday their analysis of 31 scientific papers found that human growth hormone -- oft-touted as an ...

Interesting Posts At Longevity Science
Methuselah Foundation - Washington,DC,USA
Two recent posts over at Longevity Science, Leonid Gavrilov's blog, are worthy of attention. Gavrilov is one of the scientists in the husband and wife team ...

Consider taking cue from Energizer bunny
Orlando Sentinel - Orlando,FL,USA
Becoming proficient at a specific skill or job also will bolster longevity and health. "Older persons who pursue activities in which they experience a sense ...

Longevity Science website
Methuselah Foundation - Washington,DC,USA
This scientific and educational website contains over a hundred of scientific and reference documents relevant to longevity and aging studies. ...

Longevity by a nose (or odorant receptor)
EurekAlert (press release) - Washington,DC,USA
They hope to figure out how exactly odors in general affect longevity in the fly and possibly extend that understanding to other organisms – even humans. ...

Exercise: the Secret to Longevity?
WNDU-TV - South Bend,IN,USA
It is hard for many to get up and go to the gym on a regular basis when we are young, let alone when we are approaching the century mark. ...

Longevity Centers Offer Detailed, Pricey Physicals
CBS4Boston - Boston,USA
Bill Hyatt, 67, went to the Princeton Longevity Center in Princeton, New Jersey recently for a check-up. But it was far from a typical physical. ...

Despite official pessimism, we're living longer
Allentown Morning Call - Allentown,PA,USA
''Since 1950, however, adults have been the beneficiaries of longevity increases because of improvements in the quality of and access to medical care, ...

150 Americans in Okinawa study to weigh diet’s effect on longevity
Stars and Stripes - Washington,DC,USA
“It has been long believed that eating vegetables contributes to longevity,” said Hidemi Todoriki, associate professor of medicinal environmental ecology at ...

It's official, we're living longer
The Ashburton Guardian - Ashburton,New Zealand
Increased longevity is officially being put down to improvements in diet, medical care and overall health, but the four Ashburton people the Guardian is ...

Did some people in the Bible really live for hundreds of years?
Lawrence Journal World - Lawrence,KS,USA
Much speculation has been generated as to the cause of the longevity, particularly of the 10 generations from Adam through the life of Noah, who lived for ...

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More about why you should be taking Fish Oil
Fish Oil Articles

DHA alone can lower triglycerides, says study
NutraIngredients-usa.com - Montpellier,France
In other areas, such as omega-3 for cognitive development - and in particular its use in infant formulas - fish oil suppliers have played up the DHA + EPA 

Doctors told fish oil can help patients to overcome depression
Scotsman - Edinburgh,Scotland,UK
MORE GPs should be handing out fish oil supplements to depressed patients instead of turning to drugs, a nutrition expert urged yesterday. ...

Give your body supplement with oils
The Daily Evergreen - Pullman,WA,USA
Flaxseed oil and fish oil are two heart-healthy supplements that are quite popular, yet many people are unsure about the actual benefits that these products ...

Omega-3 fatty acid supplementation in patients with recurrent self ...
British Journal of Psychiatry (subscription) - UK
The inclusion of a small amount of fish oil in the placebo preparation (with attendant ‘fish breath’ effects) made it unlikely that patients would have ...

Nutrition researchers provide the skinny on trans fats
University of Wisconsin-Madison University Communications - Madison,WI,USA
It is found in the oil of many types of fish. More generally, all unsaturated fats - both polyunsaturated and monounsaturated - are considered healthful, ...

Fiber, fish oil may lower cholesterol
Houston Chronicle - Houston,TX,USA
Fish oil, pomegranate juice, walnuts, almonds and even a little dark chocolate can be part of a cholesterol-lowering diet. ...

The taste of fat is in tracking the real foe!
Hindustan Times - New Delhi,Delhi,India
The Omega oils (called essential fatty acids) which the body needs, but cannot produce, are all poly-unsaturated fats (fish oil is a good source of Omega 3, ...

Hospital Uses New Ways To Prevent Heart Attack, Stroke
NBC 10.com - Philadelphia,PA,USA
Dr. David Becker, a cardiologist at Chestnut Hill Hospital, said that in a recent study, lifestyle change combined with the use of fish oil and red yeast ...

Fish oil can help beat the blues
DailyIndia.com - Jacksonville,FL,USA
And many trials have looked at whether fish-oil supplements help children to concentrate better at school, especially those with hyperactivity and dyslexia. ...

Catch Of The Day
Free press releases (press release) - Oxford,UK
EPA and DHA are the two forms of omega-3 fatty acids found in fish oil. DHA is important for infant brain development, and is found in high concentration in ...

Reducing Joint Pain and Inflammation
Christian Post - USA
If you eat more saturated fats and not enough monounsaturated fats you need to supplement your diet with a good fish oil to help balance the ratio of ...

Salmon...Farmed or Fresh??


Alternative Sweetener -Stevia

  • While most sweeteners have negative features, stevia is a natural sweetener that is even good for you. 
  • Stevia is a plant indigenous to South America and is a natural food supplement that is 30 to 100 times sweeter than table sugar. 
  • It has been valued for its medicinal effects and natural sweetness in Paraguay for 1,500 years. 
  • It has been used similarly in Japan for the last 2 decades and has recently become popular in the United States as an all-natural, healthy sweetener.

    We are not aware of any adverse reactions reported from the use of stevia. 
  • Numerous studies have been performed in Japan and in the United States on stevia's effects on cell membranes, enzymes systems and cancer, and no negative effects have ever been discovered. 
  • In fact, many significant health benefits of stevia have been observed:

    * Highly nutritious
    * Can lower blood sugar in diabetics, but also regulates blood sugar in non-diabetics
    * Kills bacteria that cause tooth decay
    * Can lower elevated blood pressure
    * Helps reduce cravings for alcohol and tobacco
    * Can increase energy levels and mental activity

    Stevia is available from most health food stores    Order Stevia - click here

 

In the News!
Resveratrol

Ingredient in red wine: 
This may be the answer to the long-sought goal of extending the healthy human life span.
Recent findings triggered excitement among scientists who study aging. 
They hailed the findings as groundbreaking.
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 60 vegi-capsules per bottle

Resveratrol - It's what's in Red Wine
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The ingredient in red wine.

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